Hello everyone, I just want to announce that I will be doing a new series on this blog, and it will be about weight-loss.
As you may know, my body has changed over the past year and a half, and I really do not like having those 7 more kilograms. I have been going to the gym for 6 months, but without a serious diet, I was only able to drop 3 kilos. During July I wasn't able to go to the gym, and got those kilos back, so now I am really tired and frustrated not to find clothes that suit my shape, or not to look good in my old elegant clothes, and I have decided to call it a day.
Starting today I am on a diet, one that has been given to me by a dietologist, and should work.
It will be difficult, but in the end not so bad. I don't have to drop 10 kilograms, so it is just about knowing how to match food, get used to smaller portions and eating healthy food.
I am happy about it, because common sense here in Italy has always said that a sane mind goes in a healthy body, as the Romans would say.
In fact, the new series will be called "MENS SANA IN CORPORE SANO".
Every weekend I will write down what I've eaten during the week, and every month I will tell you how much weight I have lost.
I am not going to write portions, because this is my diet, and it would probably not work with you, but what you can do is learn from that how you can mix and match food to be healthy!
Whoever wants to start a diet can find a "partner" in me, because we all know dieting on our own never works! I am a real gouramande and I need to be monitored.
Of course, if this does not work for me, it means I have hormonal problems, but at least I will learn how to eat healthy and be a sane mind in a healthy body, that's all that matters to me: be healthy!
I will try to take before&after pictures.
Just know that my current weight is 64 kilograms (shame on me!), that I am 174 cm tall, and that this diet has begun today, Saturday 18th of September!
Do you like this idea? Will you be following my experiment, or have you started one of your own?